Come journey with me toward greater self-awareness and self-compassion
I welcome people of all backgrounds, identities, and orientations with an open heart and an open mind.
Whether you’re new to therapy or just ready for a fresh perspective, I understand and can help. I know what it feels like—I’ve been there too. And I’ll be there for you.
Together, we will build your awareness, which serves as the foundation of healing, balance, and growth. I have a warm, supportive, and calming energy that I use to hold space for you as we navigate your struggles and build on your strengths. Our focus on concrete tools and strategies will accompany our exploration of your relationships with others and yourself.
Call or text today. Your future self will thank you!
From the Blog
Why Therapy?
It helps.
It helps to know you’re not alone.
It helps to have someone neutral to talk to.
It helps to unload what you’ve been carrying around in the presence of someone who won’t judge you.
It helps to talk to someone who understands and cares.
It helps to see your struggles from a new perspective.
It helps to share with someone who knows you’re having a normal reaction to an abnormal situation.
It helps to have someone hold up a mirror to reflect your blind spots so you can learn and grow from them.
It helps to understand how to create and maintain the boundaries that will improve your quality of life.
It helps to know you deserve love, compassion, and kindness, always.
It helps to rebuild trust with your body and your parts, the ones that are trying to protect you the only way they know how.
It helps to build self-awareness and self-compassion, side-by-side.
It helps to truly believe you are worthy of healthy love and connection, meaningful experiences, and a purposeful life.
It helps.
