In Search of Insight
Spaciousness: An Internal Family Systems Perspective
I have spent the past few years learning what it means to have “spaciousness” inside. It was my therapist who introduced me to this term, a concept that is[...]
Choosing Wisely
So. Many. Choices. Endless rows of options. Some information is readily accessible. But the information you really want—about the experience, what will it feel like—is[...]